Core program

Take a walk in the woods. Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: […]

Looking to shake things up? Ready to try something different? Take the leap - experience the 5 transformative days of Come Alive! Continue the climb, experience your potential. Come Alive is for you if you want: more aliveness and energy; to move, dance and feel the freedom, rediscover joy; […]

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story…” — Gabrielle Roth (founder of the 5Rhythms® practice) The 5Rhythms® are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice […]

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story…” — Gabrielle Roth (founder of the 5Rhythms® practice) The 5Rhythms® are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice […]